TBC
Some things shouldn't stay TBC.

Which check?

Not a medical diagnosis. This app guides self-checks for awareness only. Always consult a doctor if you notice changes.

Testicular Check

Monthly self-exam to detect lumps or changes. Takes about 5 minutes.

Breast Check

Regular self-exam to identify lumps, skin changes, or other abnormalities. Takes 5–10 minutes.

Record findings

Date of check

What did you find?

Notes (optional)

Your history

Know the signs

Get help

Found something? Worried about a change? Here's what to do next.

Your next steps

1
Don't panic. Most lumps and changes are not cancer. But they do need to be checked.
2
Call your GP today. Just say: "I noticed a change during a self-check and I'd like to have it looked at."
3
Write down what you noticed. When it first appeared, where it is, and what it feels like.
4
Go to the appointment. Early assessment gives you the best possible outcome.
Australian Helplines
Cancer Council
📞 13 11 20
Mon–Fri, 9am–5pm your local time
Speak with a trained cancer nurse — information, support, or understanding a diagnosis.
cancer.org.au →
healthdirect
📞 1800 022 222
Available 24/7
Speak with a registered nurse for health advice, any time of day or night.
healthdirect.gov.au →
Breast Cancer Network Australia
📞 1800 500 258
Mon–Fri, 9am–5pm AEST
Support and information for anyone affected by breast cancer.
bcna.org.au →

Online resources

Cancer Council Australia → Cancer Australia → BreastScreen Australia (free mammograms, 40–74) → Find a GP near you → Beyond Blue (emotional support) →

Your profile

Your badges

Every badge rewards showing up — not what you find.

Cycle settings

🩺 Why timing matters
Breasts are often less tender and easier to examine a few days after your period ends. We time your reminder to this window automatically.
This helps us calculate your next reminder date.
Count from the first day of one period to the first day of the next.
🔒 Your cycle data is stored only on this device. It is never shared or uploaded anywhere.

About TBC

What is TBC?

TBC was created to make self-checks less daunting and more routine — for anyone, anywhere. A simple habit that could genuinely save lives.

⚠️ Medical Disclaimer

TBC is a self-awareness tool, not a medical service. Content is based on guidance from Cancer Council Australia and other credible Australian health sources. Self-checks are not a substitute for professional medical advice. If you notice any changes, see your GP promptly. A clear self-check result does not mean cancer is absent.

For urgent concerns: call healthdirect 1800 022 222 (24/7), or in an emergency call 000.

Sources

• Cancer Council Australia — cancer.org.au
• Cancer Australia — canceraustralia.gov.au
• healthdirect — healthdirect.gov.au
• Breast Cancer Network Australia — bcna.org.au
• Better Health Channel (Cancer Council Victoria)
TBC is not affiliated with Cancer Council Australia or any health organisation.
All data is stored only on your device. Nothing is shared.
Version 1.1 · Made with care.